Over the past few years, I’ve noticed a common theme showing up in therapy sessions across Ontario: people are tired. Not just physically tired, but emotionally exhausted, mentally overloaded, and struggling to keep up with the constant pressure of daily life.Many...
Articles
Adult Friendship and Mental Health: Maintenance Matters
Educational only. This article provides general information and psychoeducation and is not psychotherapy, not a diagnosis, and not individualized clinical advice. Reading it does not create a therapist–client relationship. It’s not a recommendation tailored to you....
Rejection Sensitivity in Love: Feeling Flooded by “Are you mad at me?”
Rejection sensitivity can fuel jealousy, conflict, self-silencing, and lower relationship satisfaction. Here’s what it is, how to spot it, and how psychotherapy can help you respond differently—without promising quick fixes.
Making Love Out of a Beautiful Mess: Navigating ADHD and Neurotypical Relationships Through Communication, Patience, and Teamwork
Educational only. This article provides general information and psychoeducation and is not psychotherapy, not a diagnosis, and not individualized clinical advice. Reading it does not create a therapist–client relationship. It’s not a recommendation tailored to you....
Exploring the Different Forms of Ethical Non-Monogamy
When people hear the term ethical non-monogamy (ENM) or consensual non-monogamy (CNM), they often imagine just one kind of relationship structure. In reality, ENM or CNM is an umbrella for many different ways of connecting, loving, and sharing intimacy—each with its...
Porn Isn’t Always the Villain: What Research and Context Suggest
Note: This article is for psychoeducational and informational purposes only and should not replace personalized support from a regulated mental health professional. Although it discusses a pain point for many, it is in no way intended to diagnose or be used as a means...
Ambiamory
What is Ambiamory? Exploring the Space Between Monogamy and Polyamory Most of us are familiar with the concepts of monogamy (being committed to one partner) and polyamory (being open to more than one loving relationship at a time). But what happens if you feel...
Psychotherapy Perspective on Pain Thresholds and Tolerance
People often confuse “pain threshold” and “pain tolerance”. Pain threshold is the point where heat or cold starts to feel painful, while pain tolerance is how much pain you can handle before needing relief. While thresholds vary for individuals, based on personality,...
Neuroplasticity and Psychotherapy
Recovering from a brain injury can be overwhelming, but recent research offers hope. It shows that the brain is more adaptable than previously believed, thanks to neuroplasticity. This ability allows the brain to reorganize, adapt, and create new connections even...
Reflections on Grief: Navigating the Journey of Healing
Grief is a deeply personal and often overwhelming response to loss, whether it's the death of a loved one, the end of a relationship, or a major life change. People commonly cope with grief through avoidance, emotional suppression, or distraction, while immersing...