Resources

Do you have any recommendations for me to read more on it?

Trauma

Book: The Body Keeps the Score: Brain, Mind, and Body In the Healing of Trauma, Bessel van der Kolk
Arizona Trauma Institute Blog: https://aztrauma.org/blog/

Polyamory

Book: Ready for Polyamory: A Pragmatic Guide to Consensual Non-Monogamy, Laura Boyle
Book: Polysecure: Attachment, Trauma and Consensual Nonmonogamy, Jessica Fern

Couple’s Therapy

Gottman’s Blog: https://www.gottman.com/blog/
Website & Quizzes: The Gottman Institute
Book: State of Affairs: Rethinking Infidelity, Esther Perel
Book: Blind to Betrayal: Why We Fool Ourselves We Aren’t Being Fooled, Jennifer Freyd

Attachment

Book: Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love, Dr. Amir Levine & Rachel S. F. Heller
Podcast: “I’m Not Your Shrink, “Understanding Your Attachment Style to Help Strengthen Your Relationship”, Dr. Tracy Dalgleish, October 26, 2020

Identity

List: List of Values (Brene Brown)

Parenting

Book: Kids Are Worth It: Raising Resilient, Responsible, Compassionate Kids, Barbara Coloroso
Website & Book & Podcast: Risen Motherhood

Self-compassion

Website: Self Compassion, Dr. Kristin Neff
Test: Self-Compassion Test, Dr. Kristin Neff

Self-Esteem

Website: “7 Most Effective Self-Esteem Tools and Activities”, Leslie Riopel

Sex

Book: Come As Your Are: The Surprising New Science that Will Transform Your Sex Life, Emily Nagoski
Book: Mating in Captivity: Unlocking Erotic Intelligence, Esther Perel
Book: Sheet Music: Uncovering the Secrets of Sexual Intimacy in Marriage, Dr. Kevin Leman
Book: Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy, Tina Schermer Sellers

Note: Ashley Neveu Psychotherapy is not affiliated with any of the listed resources. Some resources may be more applicable for some individuals than others. Talk to a therapist to get a better idea of which ones might be most useful for you.

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