My goal in working with you is to provide you with authentic and genuine human interaction. Sharing in all the ups and downs that come with the journey. From this point on, you are not alone. Together we can work towards inner peace to find your authentic self.
As a therapist, I use an integrative client-centred framework. What does this mean for you? It means that connecting with you is my priority. Building a foundation of safety and stabilization together, then working collaboratively with empirically proven (research baby) ways to get you towards your goals. We are a team, so your input is just as valuable. If you have a suggestion or recommendation, I want to hear it! Feedback at any time is much appreciated.
Registered Psychotherapist, CRPO#10200
- Consensual & Ethical Nonmonogamy
- Divorce & Separation
- Parenting & Co-Parenting
- Blended Families
- Life Transitions & Changes
- Self-Esteem & Confidence
- Relationship Issues
- Perfectionism, People Pleasing,
- Family Conflict
- Conflict & Communication
Do you have any recommendations for me to read more on it?
Book: The Body Keeps the Score: Brain, Mind, and Body In the Healing of Trauma, Bessel van der Kolk
Arizona Trauma Institute Blog: https://aztrauma.org/blog/
Book: Polysecure: Attachment, Trauma and Consensual Nonmonogamy, Jessica Fern
Gottman’s Blog: https://www.gottman.com/blog/
Website & Quizzes: The Gottman Institute
Book: State of Affairs: Rethinking Infidelity, Esther Perel
Book: Blind to Betrayal: Why We Fool Ourselves We Aren’t Being Fooled, Jennifer Freyd
Podcast: “I’m Not Your Shrink, “Understanding Your Attachment Style to Help Strengthen Your Relationship”, Dr. Tracy Dalgleish, October 26, 2020
List: List of Values (Brene Brown)
Start by booking your first session with me. Let me support you on your chosen path and guide you on your journey!
A Little About Me
I appreciate that we need to look at a person as a whole, including mind, body, and social aspects. All are interconnected, and we might as well utilize their benefits. As such, you can find me outside on the nature trails in any weather! I am an avid (yet slow) runner and participate in obstacle races, trail races and that one time – a triathlon. I am a geek about gut health and use my dog as an excuse to get off my butt and move (even when I don’t want to). But don’t get me wrong; I love me some good take-out food so I don’t have to cook!