Therapy
Couples Therapy
Dyadic/Couples therapy helps partners, family members, or friends improve communication and resolve conflicts. In a supportive space, a therapist guides you in building understanding and strengthening relationships.
Individual Therapy
Individual therapy provides a private space to explore emotions, develop coping strategies, and work towards healing. Whether facing anxiety, depression, or life transitions, personalized support helps you overcome challenges and find balance.
Chat Therapy
Chat therapy offers confidential mental health support through online messaging, ideal for those with busy schedules or who prefer written communication. Get professional guidance for anxiety, depression, or life challenges—anytime, anywhere.
Walk & Talk Therapy
Walk and Talk Therapy combines traditional counseling with outdoor movement, creating a relaxed and dynamic setting. This approach can reduce anxiety, improve focus, and enhance emotional well-being. Ideal for those who feel more comfortable in motion, it offers both mental and physical benefits.
Frequently Asked Questions
You have questions, we have answers!
Home much does it cost?
Session fees vary by length and clinician experience. A 50-minute session costs $150 with Ashley, $130 with Shelley, and $50 with Aaron (sliding scale available).
Counseling is an investment in your well-being, covering not just the therapist’s time but also licensing, supervision, education, and secure communication platforms to ensure quality care.
How soon can I start?
How many sessions will I need?
We can’t predict how long it will take to ‘fix’ what has been going on. Typically, I suggest we work together weekly or biweekly to start to get results.
Will your services be covered by insurance?
Not by OHIP, but many extended health plans cover mental health services. Coverage varies, so check with your insurer. Ashley is a fully licensed Registered Psychotherapist with CRPO. Shelley is a Registered Psychotherapist (qualifying) with CRPO and Aaron is a Registered Psychotherapist (qualifying) who is completing his Master’s degree. For insurance purposes, services can also be supervised by Stephanie Moffatt, a Registered Social Worker.
Can you direct bill?
Unfortunately, no. You can pay for services via credit card or e-transfer and a receipt will be provided to submit to your insurance for reimbursement directly.