I hate myself!

I used to always berate myself when I made a mistake. Often in my head but sometimes out loud. Like not in I am going to hurt myself way but in the acknowledging I suck way. Am I making sense? I found my go to strategy was to act first. Criticize myself before someone elseContinue reading “I hate myself!”

Losing my SH*T

Have you ever felt confident you have everything under control only to have the slightest thing push you over the edge? That’s me. Right now. Seriously crying. Like ugly crying. Whats worse is I tell myself you know the strategies. You help people for a living! What’s wrong with you. And there it is….somethings wrong.Continue reading “Losing my SH*T”

Starting something new

Whenever I start something new, I am so excited. I want to rush head first into it and get everything done all at the same time. I know this strategy doesn’t work and isn’t effective but I do it anyway. Why is that? Past behaviours and experiences are how we set our expectations based onContinue reading “Starting something new”