Pillar #1: Movement Movement is directly related to improving symptoms of anxiety, depression, self-esteem, cognitive function and negative mood. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Aerobic%20exercises%2C%20including%20jogging%2C%20swimming,to%20reduce%20anxiety%20and%20depression.