Uncategorized – Ashley Neveu Psychotherapy

What am I doing wrong

Why does it always feel like I am doing something wrong? Why can’t it be easier. I just….urg…. I am just not good at this. The frustration builds. Anger. Resentment. You beat yourself up. You deep even worse. Defeated. Tired. What if I told you this is a perfectly normal response? What if I toldContinue reading “What am I doing wrong”

I just want to see someone

Often times when we decide to finally make that step to reach out we are met with ongoing waitlist or waiting for a response back. We finally get the courage to make a step and we are momentum is stopped. What if it didn’t have to be that way? What if you can see someoneContinue reading “I just want to see someone”

Right or Wrong

Trying to figure out what is the right or wrong? What is the next best decision? How do I know if I go left or right? Do I say something or do I not? This type of uncertainty can plague a person into trying to figure out what is the best case scenario for them.Continue reading “Right or Wrong”

I don’t understand!

I don’t get it. I don’t understand what’s happening to me. Why is this happening to me? What did I do to deserve this? I can’t handle this. It’s too much. I’m not strong enough. I’m not smart enough. I’m not good enough. I’m nothing. I’m empty. I felt that one day. Sometimes multiple days.Continue reading “I don’t understand!”

Vacation

Isn’t summer beautiful? Doesn’t it make you so positive and full of happiness. Some of that stems from being able to get outside and be comfortable (minus the humid weather). Enjoy youraelf whether that means bbq and a beer or relaxing on a beach. For myself, our blended family just went camping for the firstContinue reading “Vacation”

Losing my SH*T

Have you ever felt confident you have everything under control only to have the slightest thing push you over the edge? That’s me. Right now. Seriously crying. Like ugly crying. Whats worse is I tell myself you know the strategies. You help people for a living! What’s wrong with you. And there it is….somethings wrong.Continue reading “Losing my SH*T”

I’ve never been where you are

Truly, I have never been where you are, so I am not going to pretend that I have. I have only been where my life has taken me and oh boy, do I have some stories. But this is your story. Would you believe me if I said that no one knows 100% what youContinue reading “I’ve never been where you are”

Taming Ourselves

We live our lives through a series of rules. These help us be responsible and survive but what happens when they don’t work well? What if they aren’t our own rules? We all were taught right from wrong. But has anyone ever told you that life is full of grey? The grey area is theContinue reading “Taming Ourselves”