Overall Health & Wellness Pillars

Posted byashleyneveupsychotherapyPosted inUncategorizedTags:

Pillar #1: Movement

Movement is directly related to improving symptoms of anxiety, depression, self-esteem, cognitive function and negative mood.

Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Aerobic%20exercises%2C%20including%20jogging%2C%20swimming,to%20reduce%20anxiety%20and%20depression.

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