It’s hard

Not ones tells you that life gets hard. The kind of hard that hits deep in your core. Like the how did I get here? One moment things are fine and the next it is a tornado.

If we think we are immune and can overextend ourselves, push off our needs or ignore the signs, we suffer. We fall. We face hard. And we have to do the work.

In my journey as a therapist and a person, I learned hard hits you when you least expect it. But it doesn’t last forever. I can do something about it. Bottom up behavioural approach works best even if we don’t believe it will work. Yes, I said we. Cause it happens to us too. We aren’t super humans or special in any way. We have the knowledge but we still have to do the work.

But we can do it. Can you?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: