Confidence

There are many times that I think to myself, what am I doing? Who do I think I am? It isn’t a matter of who I am but what I am doing or why am I doing it. It leaves me feeling incapable and worthless. I doubt myself for what I have done and the choices I have made. Fast forward and I am in a rut eating chips on the couch binge watching tv. This isn’t me. This isn’t what I enjoy but I feel stuck and lost. I feel like I can’t do anything right, so why do anything at all.

This is usually when I tell myself, just do something. One thing. Anything. Just make a choice. So I go shower. I don’t feel great and I definitely don’t feel happy, but I did something. Now make another choice. So I eat toast. Nothing extravagant, I don’t have that much in me. Cooking can be hard. So instead I just do something. Eat something. Afterwards, ok next best decision for me. One at a time.

This gets me through the rut I was in but I am left with a lingering doubt in myself. Confidence is the ability to see oneself in a positive light and know you can handle whatever comes at you. It is a skill. Much like any other skill, it needs to be practiced. What would it be like for you to practice confidence? What would it look like? For me, it looks like holding my head high, taking up space and making a decision best for myself. It isn’t knowing that it will work out or that it is the right decision. it is knowing I have the resilience and ability to handle it.

At first it seems like I am faking it until I make it. But it is intentional work I put forward to ensure I am developing that skill. Sometimes I need to tweak how I use confidence or what it looks like but over time, it becomes more automatic and less intentional. Before you know it, you are confident instead of using confidence and that feeling. Wow. It is something else I tell you.

Let’s set up a strategy to build your confidence and get you out of the rut and into the wow!

Resources:

https://www.psychologytoday.com/ca/basics/confidence

https://www.merriam-webster.com/dictionary/confidence

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