I don’t understand!

I don’t get it. I don’t understand what’s happening to me. Why is this happening to me? What did I do to deserve this?

I can’t handle this. It’s too much. I’m not strong enough. I’m not smart enough. I’m not good enough. I’m nothing. I’m empty.

I felt that one day. Sometimes multiple days. Sometimes in a row and sometimes completely out of the blue. And it kills me. It runs right through me. Now I was still able to get out of bed, go to work, pretend I was ok. But I was a mess. I was distracted. I was on edge. I would cry at the drop of a hat. I would get angry at the littlest things. I couldn’t stop myself from telling myself everything that was wrong, everything I was missing out on and everything which would be better without me.

But you what is true about it? Nothing! Our minds are not our friends and we treat our thoughts as if they’re facts. They aren’t. Their just thoughts. And having a thought doesn’t mean you are the thought. It’s just a thought. That’s it.

So what do you need to get to the other side of the situation I described above? Strategies. Learning new skills. That’s where I come in. Together we can learn effective strategies that work for you and in doing so create opportunities to move out of the hole. And the best part? You don’t have to do it alone. I’m with you every step of the way.

And don’t worry, eventually you won’t need me. You will be on the other side confident and able to tackle what life throws you. So why not start getting you to where you want to be.

Reach out for a free consult and we can discuss together!

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