Have you ever felt confident you have everything under control only to have the slightest thing push you over the edge?
That’s me. Right now. Seriously crying. Like ugly crying.
Whats worse is I tell myself you know the strategies. You help people for a living! What’s wrong with you. And there it is….somethings wrong. I’m wrong. I’m not good enough.
That hurts! If that even describes how it feels. I have a giant boulder in my stomach and pressure in my head. My eyes want to cry tears of release but my mind is fighting it. I’m stronger than that. But am I?
Yes I am but right now I don’t believe it and my thoughts are racing back and forth. I’m getting tired. Its exhausting.
Regardless of what happened or what set you off, this is a biological response. My body is doing what it is supposed to. Protect me! Honestly!
So what do I do. I slow down and take care if myself. Just the next right step for me. That’s good enough! I’m good enough.
If you can relate to any of this post, I can help turn that pain and exhaustion into steps of healing. Imagine the pressure in your head gone, the tears dried up and the boulder giving way to space and freedom. Together we can make that a reality.
You don’t have to do it alone and you don’t have to be in pain. Contact me to take that next right step for you.